Enjoy a Relaxing Gong Bath
Relax on a yoga mat with a pillow and cosy blanket as you listen to the soothing sounds of Gongs, Himalayan Bowls and Crystal Bowls. Come and see what it is like to immerse yourself in a landscape of enchanting sounds. Nourish your system as you enter a sustained, deep state of meditative relaxation.
Reduce stress and anxiety
Improve sleep and energy levels
Feel positive with a sense of wellbeing
Sue Greenwood PhD Music
Gong practitioner, musician, teacher
Sue’s professional background is in senior music education and research. A more recent shift in direction towards exploring the healing potential of sound through gongs and a range of other therapeutic instruments has developed through extensive training with The British Academy of Sound Therapy (BAST) and one of the world’s leading gong practitioners, Sheila Whittaker.
Sue feels that her journey as a musician has always been leading to this point and the fulfilment she obtains from working with gongs is beyond measure. Sue is a compassionate, sensitive and intuitive musician and she invites you to embark on a journey towards a more balanced state of being — an adventure that can initiate healing, growth and change. Her vision is to introduce as many people as possible to the potential benefits of sound therapy.
The Gong Bath Experience
Sound therapy is a gentle, therapeutic treatment that has been shown to encourage an overall improvement in health and wellbeing. Give yourself the gift of an hour of your time to be gently eased into a deep, nourishing sense of calm and you remember what it feels like to stop and rest.
As the Gong Bath progresses your brain waves will gradually slow down and move from a state of wakefulness (Beta) into a meditative state where Alpha and Theta brainwaves predominate. This is achieved through the process of entrainment as the brain waves lock into phase and synchronize through sympathetic resonance with the sound waves produced by the instruments.
Gong Events
These are arranged by Sue at local venues to provide an enjoyable shared experience with like-minded people, family and friends. There is time to chat 10-15 minutes before the start time as you set up your yoga mat, pillow and blanket — and time after to share experiences with others after the Gong Bath as you ground yourself and come back into the space.
Sue specializes in providing sessions in educational settings for staff, pupils and parents. Bespoke events can be organised at local community centres, church halls, hotels or private venues to provide an inclusive activity for wellbeing programmes or an exclusive event for friends and family.
Sue will need to check the suitability and size of the venue to ensure that there is adequate space for the instruments as well as the participants. The cost will depend on where you are, the accessibility of your space, the number of attendees, the duration of the session and if you wish to have a presentation prior to the Gong Bath.
Gong Sessions
Individual Gong Bath £60.00 (1 hour)
Gong Bath for Two £65.00 (1 hour)
1:1 or shared sessions allow you to experience a Gong Bath tailored to your specific needs. You have the added benefit of being in a nurturing space at Sue’s home with the opportunity to speak freely in the knowledge that anything you say is in strictest confidence.
Allow an extra 15 minutes for the first visit to discuss your needs and be introduced to the instruments.
Please contact Sue to find out more or book an event or session.
You too could benefit from the kind of experiences described above.